Why this post maybe the last Pilates post you may ever need to read This may just be the longest article I have ever written. In fact it doesn’t even contain that many words, rather just videos. What I am about to share with you…
If you are looking to improve your balance and coordination, then Pilates may be the best system of exercise for you. Pilates is concerned with improving coordination and strength of core muscles that surround the spine, responsible for holding you stable and increasing complete body…
Pilates sits in a category on its own. It cannot be compared or contrasted to other types of exercise such as aerobics, boxercise or even the recently made popular Zumba. This is something I was telling one of my personal clients recently. She was struggling…
Only recently have fitness professionals realized the importance of having good core strength when it comes to fitness training and achieving our weight loss and body transformation goals. Core strength used to be associated with how many sit ups we can do, or how many…
As Pilates 32 continues to grow (and may I just say this community hasn’t been up and running for long) the more I am regularly stunned at how many visitors the site receives each day and how many people join the community. It has always…
Improve Your Balance with PilatesIf you are looking to improve your balance…Pilates Benefits Are UniquePilates sits in a category on its own.…Copyright ©Pilates32 2011 All rights reserved.
