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		<title>All We Want From You Is Your Commitment</title>
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		<pubDate>Sat, 01 Dec 2012 23:42:58 +0000</pubDate>
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				<category><![CDATA[Pilates at home]]></category>
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		<guid isPermaLink="false">http://www.pilates32.com/?p=2408</guid>
		<description><![CDATA[&#8220;For changes to be of any true value, they&#8217;ve got to be lasting and consistent.&#8221; Anthony Robbins Our goals and our visions can easily become distracted, especially over the short term. For many things regarding our health and fitness, there is no quick fix or rapid solution that can replace that of commitment and determination. [...]]]></description>
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		<title>Why I decided to give all the Pilates videos away for FREE!</title>
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		<comments>http://www.pilates32.com/why-i-decided-to-give-all-the-pilates-videos-away-for-free/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 20:26:14 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates at home]]></category>
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		<guid isPermaLink="false">http://www.pilates32.com/?p=2329</guid>
		<description><![CDATA[Recently I did something I have wanted to do for sometime. After a year live on the internet, I finally decided to give away my Pilates 32 system to every person who subscribes. Originally priced at $67, this system was designed to allow any person, super fit or super not, to be able to perform [...]]]></description>
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		<title>The Best Pilates Routine To See Results From Home</title>
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		<pubDate>Sun, 22 Apr 2012 19:59:16 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates at home]]></category>
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		<guid isPermaLink="false">http://www.pilates32.com/?p=2300</guid>
		<description><![CDATA[Why this post maybe the last Pilates post you may ever need to read This may just be the longest article I have ever written. In fact it doesn&#8217;t even contain that many words, rather just videos. What I am about to share with you is for me the best way for anyone to approach [...]]]></description>
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		<title>Improve Your Balance with Pilates</title>
		<link>http://www.pilates32.com/improve-your-balance-with-pilates/</link>
		<comments>http://www.pilates32.com/improve-your-balance-with-pilates/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:21:17 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates at home]]></category>
		<category><![CDATA[Pilates Latest]]></category>

		<guid isPermaLink="false">http://www.pilates32.com/?p=2276</guid>
		<description><![CDATA[If you are looking to improve your balance and coordination, then Pilates may be the best system of exercise for you. Pilates is concerned with improving coordination and strength of core muscles that surround the spine, responsible for holding you stable and increasing complete body balance. Many movements that the body carries out initiate from [...]]]></description>
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		<title>Pilates Benefits Are Unique</title>
		<link>http://www.pilates32.com/pilates-benefits-are-unique/</link>
		<comments>http://www.pilates32.com/pilates-benefits-are-unique/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:31:53 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates at home]]></category>
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		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.pilates32.com/?p=2266</guid>
		<description><![CDATA[Pilates sits in a category on its own. It cannot be compared or contrasted to other types of exercise such as aerobics, boxercise or even the recently made popular Zumba. This is something I was telling one of my personal clients recently. She was struggling from knee problems and had tried various exercise classes to [...]]]></description>
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		<title>Use Pilates To Improve Your Core Strength</title>
		<link>http://www.pilates32.com/use-pilates-to-improve-your-core-strength/</link>
		<comments>http://www.pilates32.com/use-pilates-to-improve-your-core-strength/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 21:41:56 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates Latest]]></category>

		<guid isPermaLink="false">http://www.pilates32.com/?p=2228</guid>
		<description><![CDATA[Only recently have fitness professionals realized the importance of having good core strength when it comes to fitness training and achieving our weight loss and body transformation goals. Core strength used to be associated with how many sit ups we can do, or how many crunches we perform at the end of a training session. [...]]]></description>
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		<title>Get Our Complete Pilates Video System ABSOLUTELY FREE</title>
		<link>http://www.pilates32.com/get-our-complete-pilates-video-system-absolutely-free/</link>
		<comments>http://www.pilates32.com/get-our-complete-pilates-video-system-absolutely-free/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 22:12:44 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
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		<guid isPermaLink="false">http://www.pilates32.com/?p=2213</guid>
		<description><![CDATA[As Pilates 32 continues to grow (and may I just say this community hasn&#8217;t been up and running for long) the more I am regularly stunned at how many visitors the site receives each day and how many people join the community. It has always been my intention to make this system of exercise available [...]]]></description>
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		<title>Developing Strong Abs and a Strong Core: Part Two</title>
		<link>http://www.pilates32.com/developing-strong-abs-and-a-strong-core-part-two/</link>
		<comments>http://www.pilates32.com/developing-strong-abs-and-a-strong-core-part-two/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 09:49:38 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates Latest]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[pilates hundred]]></category>

		<guid isPermaLink="false">http://www.pilates32.com/?p=2198</guid>
		<description><![CDATA[Whilst sit-ups and crunch type exercises are not always the most suitable for developing core strength and mobility, they do certainly play an important role within a Pilates workout. Flexion of the spine, similar to that performed in a crunch or a leg raise type exercise can be very beneficial when developing strong abdominal muscles [...]]]></description>
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		<title>Developing Strong Abs and a Strong Core: Part One</title>
		<link>http://www.pilates32.com/developing-strong-abs-and-a-strong-core-part-one/</link>
		<comments>http://www.pilates32.com/developing-strong-abs-and-a-strong-core-part-one/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:14:23 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates Latest]]></category>
		<category><![CDATA[home workouts]]></category>
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		<guid isPermaLink="false">http://www.pilates32.com/?p=2162</guid>
		<description><![CDATA[Not only do many people want to feel strong, they want to look strong too. We are concerned with that which we can see, probably much more that we are concerned with how we feel or how we are in regards to health and fitness. Thankfully, Pilates takes care of both. It not only improves [...]]]></description>
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		<title>Pilates: A System For Ordinary People</title>
		<link>http://www.pilates32.com/pilates-a-system-for-ordinary-people/</link>
		<comments>http://www.pilates32.com/pilates-a-system-for-ordinary-people/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 23:40:41 +0000</pubDate>
		<dc:creator>pilates32</dc:creator>
				<category><![CDATA[Pilates Latest]]></category>

		<guid isPermaLink="false">http://www.pilates32.com/?p=2156</guid>
		<description><![CDATA[For many of us, exercise is a daunting task. From the outside looking in, the fitness environment can be intimidating and a far reach from our own reality, almost surreal or fictional. So when we approach someone for help, a strong fit fitness instructor may not have an understanding of where you&#8217;re coming from. You [...]]]></description>
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