[dropcap1]I[/dropcap1] thought it would be a good idea to share with you a short passage from the pdf document “the 32diet.” For all the clients that are enjoying the video workouts and feeling the benefits of Pilates, this nutrition guide is a great resource to help you make the changes to completely transform your health and your shape. Also, if you haven’t already done so, sign up for the free newsletter 10 tips to reshape your body, subscribing to the newsletter will let you in with some additional reader discounts.
Excerpt from the 32 Nutrition Guide
[blockquote]“I believe that anyone, anywhere can completely transform the way they look, feel and live when provided with the right education and resources to achieve it. Yes this includes you also. All it requires from you is your complete commitment to see the process through and to adopt its principles long term and hopefully for the rest of your life.
Fitness and personal training is beginning to take a shift in this modern day to bring a greater attention of focus to nutrition and what an individual eats, rather than just how hard a person sweats it out in a gym. Even the biggest fitness fanatic can only manage a maximum of 6-8 hours in the gym per week, and with a remaining 160 hours in the week, you can begin to understand, it’s not how hard we work in the gym that is the big difference, but rather how smart we live outside of it.”[/blockquote]
There you have it….. inspired?