I developed a system of Pilates tutorials, 9 videos to be exact. They are designed to help any person start using Pilates to help TRANSFORM their body by improving core strength, flexibility, mobility and most importantly by aiding weight loss!


And the best news is...

I want to give it to you for FREE

Over 5 hours of online video resources for you to do Pilates at home!


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Why Fashion Isn’t Always Flexible

February 19, 2012

What is considered to look good, isn’t always the healthiest state to be in. The smoker who looks thin isn’t as healthy as he or she looks at first glance. Over time, good healthy living and a faithfulness to that lifestyle shines through. The same is for those who look after their posture, backs and [...]

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Solving the Problem of Sciatica

February 18, 2012

If you have ever experienced the symptoms known as Sciatica, you will be aware of the pain and inconvenience that it can cause. It is literally; a real pain in the butt. Sciatica is the term used to describe the symptoms of a nerve pinch, leg pain, numbness or tingling, originating in the lower back. [...]

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Why Pilates is the Best Core Workout

February 17, 2012

Pilates is a system of exercise designed to strengthen, mobilize and stabilize the core muscles of the body, whilst improving posture and the balance between muscles that originate at the spine. Unlike previous beliefs about core training, Pilates goes much further than training what can be visually seen. When we used to think core, we [...]

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Taking Care of Your Back Side

January 16, 2012

For many people, their reasons for following a Pilates system of exercise is because they have heard about all the wondrous things it can do to flatten their stomachs and reveal their abs. Our primary goal for starting any fitness regime is to look better then we are now and possibly conform to an image [...]

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What Makes a Great Pilates Video

January 7, 2012

Nowadays there are so many choices out there on the Internet when it comes to Pilates videos and other types of workout videos. If you are looking for the right one, one that sees results and ensures you do not end up injured by following it, you need to know what you are looking for. [...]

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