Warmup

An example of what to do to prepare for Pilates

This short video is a great tutorial of how to prepare for a Pilates workout. It aims to mobilise each joint in the body to prepare it for exercise. Although there are limitless things you can do for a warm up, it is important to do something simple, easy, progressive and appropriate to the exercise we are about to do. You will notice that Ian uses balance exercises to activate the core, roll downs and rotations to prepare the spine for the videos. Once completed, move on to your full video tutorial

Download this video to store on your computer for future use.

>Download file here<