Why Celebrities Are Using Pilates

by pilates32 on August 7, 2011

The Pilates system of exercise has seen much popularity in the media for transforming the body shape of many celebrities and famous people. Because of it’s large amount of media attention, Pilates has become famous within gyms and video libraries as a workout method that is easy to do and very effective at helping you lose weight and tone up.

So why are so many people recommending Pilates? Well Pilates is unique in the way it trains and exercises the body. Focusing primarily on the core, Pilates is effective at working the abdominal muscles, obliques and lower back, helping them become stronger, leaner and more toned. Pilates exercises are also effective at lengthening the body and improving the standing posture of it’s user. Exercises such as the one leg stretch and scissors have proven to lengthen and tone the legs as well as shed weight off of the mid-section of the body. Pilates is also especially effective at targeting the lower abdominals and upper thigh, a hard to reach area for anyone looking to lose weight.

Pilates is also made famous because of how easy it is to do at home. You don’t need any special equipment to complete a Pilates workout, as many of the exercises are performed with the use of nothing more than a person’s bodyweight. With the right tutorial or teaching guide, you can do Pilates at home in a time and at a a pace to suit you.

Pilates is a complete body solution. It trains all muscles of the core, lower and upper body. This is what makes it so popular amongst celebrities and ordinary people alike. After just one session you will feel the difference. After just two weeks you will also begin to see a transformation in your weight and shape. Why not have a go today?

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